Research in the fields of positive psychology, mindfulness and emotional intelligence indicate that it is possible to increase the happiness and contentment that we feel in our lives. Dr. Dan DeWitt has meditation, mindfulness and hypnosis audio exercises on SoundCloud for you to listen –

You can find many videos on these subjects at TedTalks, Talks at Google and You Tube from authors such as Jon Kabat-Zinn on Mindfulness, Martin Seligman on Positive Psychology, Dan Gilbert on Happiness and Google’s “jolly good fellow” Chade-Ming Tan whose book “Search Inside Yourself” has been a best-seller.

If you are interested in learning more about mindfulness or have individual training, please contact our office at 847-382-5688.